½ cup quinoa (boil in 1 cup of water, or more)

½ cup mixed vegetables

½ cup fresh broccoli and zucchini

1 small onion chopped

2 cloves of garlic

1 inch of ginger, crushed

Oil and soy sauce

1 egg, beaten (optional*)

salt , paper and seasonings to taste (optional*)

Sesame oil (optional*)

Boil and prepare quinoa in water (until ready)

Cut all vegetables, and crush garlic and ginger

Heat pan on medium, add 1 tsp oil

When hot add crushed ginger, fry for 2 minutes

Add crushed garlic and onion, fry till onion is cooked

Add vegetables and fry for 3-4 minutes

Add in egg (optional) – shift veggies to the side and fry

Add quinoa, then fry with soy sauce, salt, paper and

seasonings to flavor, including seasons oil (if you wish)

Plate, and garnish with thin cut vegetables (carrots, etc)